Category: Self Care

Prednisone is a steroid medication known for its potent anti-inflammatory effects. However, it also has a number of side effects that can range from mild to severe. Learn about prednisone side effects and how to manage them here.

The Pomodoro Technique is a time-management method designed to boost productivity. By breaking work into intervals and providing regular breaks, it can help improve focus, reduce burnout, and increase motivation. Discover the benefits of Pomodoro Technique for efficient time management.

Reconnecting with nature is essential to our health and well-being, but many of us have lost touch with the natural world. In this article, you will learn simple ways to connect with nature and reap the benefits of spending time outdoors.

Emotional Freedom Techniques (EFT) is an alternative therapy based on the principles of acupuncture. It involves the tapping of specific meridian points on the body to relieve emotional and psychological distress. Learn more about how EFT works and its benefits.

Laughter therapy is a form of therapy that uses humor and laughter to promote overall health and wellness. Learn about the benefits of laughter therapy and how to incorporate it into your daily routine.

What Is Reiki Massage? Reiki massage is a form of energy healing that focuses on balancing and aligning the body’s energy systems through the use of touch and other techniques. Learn more about what Reiki massage is and how it can benefit your well-being.

Managing time as a student can be challenging, but it’s essential to succeed academically. This page provides tips and strategies for effective time management for students to balance school, work, and personal life.

Acupressure is a holistic form of therapy that involves the application of pressure to specific points on the body. This practice has been shown to have a number of benefits, including pain relief, stress reduction, improved circulation, and more. Learn about the various benefits of acupressure here.

Xerostomia, or dry mouth, can be caused by a variety of factors, including medication side effects, certain medical conditions, and lifestyle habits. Learn more about the causes of xerostomia and how to manage it.