Trauma-informed care is a patient-centered approach to healthcare that acknowledges and responds to the effects of trauma on individuals. This page provides an overview of trauma-informed care and its importance in healthcare settings.

Explore effective stress reduction techniques to help manage your stress levels. From meditation and exercise to self-care and relaxation techniques, learn how to cope with stress and maintain your mental and physical health.

Meditation for anxiety is a powerful tool to reduce stress and increase relaxation. Learn different types of meditation and techniques to use in your daily life to manage anxiety and improve mental health.