5 Cardio Workouts At Home

Cardio Workouts At Home

Here Are Some Cardio Workouts At Home

Jumping Jacks

Jumping jacks are a great cardio workout that requires no equipment and minimal space. These exercises work your entire body and can help you burn fat while elevating your heart rate. To perform jumping jacks, stand with your feet hip-distance apart and your arms at your sides. Jump your feet out wide as you raise your arms overhead, then jump back to the starting position.

High-Intensity Interval Training (HIIT)

Jumping Rope

Jumping rope is a classic cardio workout that is excellent for burning calories and improving stamina. All you need is a jump rope and a small space to get started. Jumping rope also improves coordination, balance, and agility. You can start by jumping rope for 30 seconds, followed by a 15-second rest, and increase the duration as your fitness level improves.


Running In Place

Running in place is an easy way to get your heart rate up without leaving your house. Start by standing with your feet hip-distance apart and jogging in place. You can increase your speed and lift your knees higher as you progress. Running in place can also be used as a warm-up before strength training exercises.


Cardio Workouts At Home FAQs

Here are the most common questions about cardio workouts at home.

1. How long should my cardio workout be?

It is recommended to aim for at least 20 to 30 minutes of cardio per day, but it ultimately depends on your fitness goals and current level of fitness.

2. Do I need equipment for a cardio workout at home?

No, there are plenty of cardio workouts that you can do at home without any equipment. However, if you would like to incorporate equipment, you can use items such as resistance bands, dumbbells, or a jump rope.

3. Is it better to do cardio before or after strength training?

It is recommended to do your cardio after strength training, as this allows your muscles to warm up and be ready for the more intense resistance exercises.

4. How often should I do cardio workouts?

It is recommended to aim for at least 150 minutes of moderate-intensity cardio per week, which can be broken down into 30 minutes of exercise five days a week. However, the frequency ultimately depends on your fitness goals and current level of fitness.