Elliptical Workouts For Beginners

Elliptical Workouts For Beginners

Here Are Some Elliptical Workouts For Beginners

Elliptical machines are an excellent choice for beginners who want to exercise their entire body without putting too much pressure on their joints. Elliptical machines provide an effective workout that can help individuals improve their cardiovascular fitness, lose weight, and tone their muscles. However, for beginners, starting with an elliptical machine can be challenging, especially if they have never used one before. It’s essential to understand how to use the equipment correctly, what exercise routines to use, and how to set attainable goals. In this article, we will discuss some elliptical workouts for beginners to help them get started.

Set achievable goals

The first step to starting an elliptical workout routine is to set attainable goals. Beginners should create a plan that outlines their fitness goals and how they intend to achieve them. It may help to speak with a certified personal trainer or a physician to identify what specific goals they should set. Setting program goals will help to keep beginners motivated and focused, making it more likely they will stick to the workout routine.

Getting acquainted with the elliptical machine

Before beginning an elliptical workout, a beginner should take a moment to learn the machine’s basics. These machines simulate walking, jogging, and running. The movement is low-impact, making it safe for newbies and those with joint issues. There are hand grips and foot pedals that move in an alternating pattern, with resistance being adjustable based on the machine type. Beginners can start by walking on the pedals with no resistance to get a feel of the equipment and gradually increase intensity.

Start Slowly

Workout Plans

Some workout routines are specifically designed for beginners to start with, which provide a variety of intensity and time to work through with fewer chances of getting bored. Some of the popular elliptical workouts for beginners can include:

Interval Training: This routine alternates from high-intensity to low-intensity exercises in intervals of time. Each interval can be adjusted based on the individual’s fitness level.

Circuit Workouts: This workout typically consists of 4-5 minutes intervals each. One can choose which muscle groups to focus on in these intervals, working them one part at a time.

Consistency is Key

To attain any results, a beginner must remain consistent with their workouts. It’s essential to exercise at least three to four workouts weekly, taking adequate breaks for the body to recuperate. Beginners may experience discomfort after their first session, but it’s crucial to listen to one’s body and take the rest time needed to recover.


Elliptical workouts are an effective and accessible workout choice for beginners. A beginner should remember to set achievable goals, start slowly, utilize basic workout routines, and remain consistent in their workouts. Beginner-friendly elliptical workouts are low-impact, making them gentle on the joints, and allowing for optimal progress over time, both in cardiovascular conditioning and muscular strength. Beginners can also make the workouts more enjoyable by incorporating music, watching TV, and experimenting with different elliptical machines or in varying settings. With the proper foundation and guidance, beginners can achieve the results they seek with elliptical workouts.

Elliptical Workouts FAQs

Here are the most common questions about elliptical workouts for beginners.

1. How long should an elliptical workout be?

Elliptical workouts can vary in length depending on your fitness goals and level of experience. Beginners may start with 10-20 minutes and gradually increase the duration as they get comfortable. Advanced users can do 30-60 minutes or more.

2. What are the benefits of an elliptical workout?

Benefits of an elliptical workout include low-impact exercise, increased cardiovascular endurance, improved muscle strength and endurance, and improved balance and coordination.

3. Can you lose weight with an elliptical workout?

Yes, an elliptical workout can be effective for weight loss when combined with a healthy diet and regular exercise routine.

4. Is an elliptical workout suitable for people with joint pain?

Yes, an elliptical workout is a great option for people with joint pain as it is a low-impact exercise that does not put excessive stress on the joints.

5. What muscles are worked during an elliptical workout?

An elliptical workout engages several muscle groups, including the glutes, quadriceps, hamstrings, calves, and core muscles.

6. Can you adjust the resistance on an elliptical machine?

Yes, most elliptical machines have adjustable resistance settings that allow the user to increase or decrease the intensity of their workout.