Hiking Workouts: Hiking is more than just a leisurely stroll through the woods. It requires endurance, strength, and agility to tackle steep inclines, rocky terrain, and long distances. If you’re looking to set out on your next hiking adventure, it’s important to incorporate specific exercises into your routine to get your body ready for the challenge. Here are some of the best hiking workouts to help you reach your peak.
Hill Repeats
One of the best ways to prepare for uphill hikes is to train on hills or inclines. Hill repeats work by running or hiking up a steep hill for a certain period of time, then resting and repeating the process. This high-intensity workout helps build leg and cardiovascular strength, allowing you to tackle steep trails with ease.
Stair Climbing
If you don’t have access to hills or mountains, the next best thing is stair climbing. Find a set of stairs, either indoors or outdoors, and repeatedly climb them for a set amount of time. This exercise works your quads, glutes, and calves, and is great for building endurance.
Lunges
Lunges are a great exercise for building strength in your lower body. They work your quads, glutes, and hamstrings, which are all crucial muscles for hiking. To make lunges more challenging, try adding weights or doing walking lunges.
Plyometrics
Plyometrics are explosive exercises that help improve speed, power, and agility. They’re also great for boosting cardiovascular fitness and burning calories. Jump squats, burpees, and box jumps are all examples of plyometric exercises that can be incorporated into your hiking workout routine.
Get Your Hiking Legs On The Top Workouts for Tackling the Trails
Hiking is a challenging and rewarding activity that requires the right preparation. By incorporating these hiking workouts into your fitness routine, you’ll build the strength and endurance needed to tackle any trail with confidence. So go ahead, reach your peak, and hit the trails with these amazing workouts.
Hiking Workouts FAQs
Here are the most common questions about hiking workouts.
1. What are the benefits of hiking workouts?
Hiking workouts have several benefits, including improved cardiovascular health, increased muscle strength and endurance, reduced stress, and improved mental health.
2. How often should I hike?
The frequency of hiking depends on your fitness level and goals. Beginners can start with one or two hikes per week, while more experienced hikers can do it several times a week.
3. How long should a hiking workout be?
The duration of hiking workouts depends on your fitness level and goals. Beginners can start with shorter hikes, while more experienced hikers can go for longer hikes.
4. What should I wear for a hiking workout?
You should wear comfortable, breathable clothing, and appropriate footwear. Additionally, you should wear sunscreen, a hat, and sunglasses to protect yourself from the sun.
5. What should I bring on a hiking workout?
You should bring a backpack with water, snacks, a map, and a first aid kit. Additionally, you should bring a fully charged phone and a portable charger.
6. Are hiking workouts safe?
Hiking workouts can be safe if you follow safety precautions, such as choosing appropriate trails, hiking with a partner or group, and being aware of your surroundings.
